What ‘holistic counselling’ means to me

At some point in our lives, we’ve all heard someone suggest counselling. When you think about counselling, you might imagine laying on a sofa, while someone asks you about your childhood. Thankfully, there is more than one kind of counselling. Holistic counselling is a form of counselling focused on the entirety of an individual. Holistic counselling considers not only the mind, but also the body and spirit and how…

What does it mean to have self-compassion?

For many years there has been something of a society-wide quest for high self-esteem. If we aren’t feeling great about ourselves then something is wrong… right? We all should feel great, attractive and successful, pretty much all of the time. But I know that I...