“Communication - the human connection - is the key to personal and career success”
What I Do
With counselling and coaching I offer a safe, supportive and confidential environment where you are heard and your concerns and experiences are respected. I will provide the room for you to share and explore your thoughts and feelings, unravel old patterns that are no longer working for you or may be holding you back, grow a deep sense of self-awareness and self-connection, become more aligned with your true nature and purpose, identify and build on your strengths and develop skills and strategies to help you to flourish in life. Whether its for your work or personal life, coaching and counselling can empower you to make better decisions, more clearly recognise your skills and dreams, refocus and set your life goals, and move past challenges that may be holding you back.
With relationship counselling and couples coaching I will provide you with a safe, supportive and confidential environment where you can explore your differences and understand your relationship dynamics. I predominately use an emotional focused framework (EFT) when working with couples. EFT can be an effective way for couples to form stronger bonds and build better relationships. Research supports that EFT can significantly improve partner communications and and reduce relationship stress. With couples counselling and coaching, you will be provided with time and attention to share your side of the story, explore how internal and external factors may be affecting your relationship, better understand what each partner wants and needs, and learn constructive and healthier ways to love, life and communicate.
Periodically, I run group workshops and courses for individuals, couples, and workplaces. Often these workshops and courses will include discussions, exercises and activities on a variety of themes such as (but not limited to) confidence and public speaking, couples communication, connection and bonding, workplace team work and stress management. All workshops are delivered in a safe, supportive and non-judgemental environment where confidentiality is highly respected. You can read more about upcoming workshops, and express interest in attending any workshops here.
Something else?
If your organisation is seeking a tailored service, such as a workshop on a particular theme, please fill out the form below and I will get back to you.
