What I Do
With counselling and coaching I offer a safe, supportive and confidential environment where you are heard and your concerns and experiences are respected. I will provide the room for you to share and explore your thoughts and feelings, unravel old patterns that are no longer working for you or may be holding you back, grow a deep sense of self-awareness and self-connection, become more aligned with your true nature and purpose, identify and build on your strengths and develop skills and strategies to help you to flourish in life.
With relationship counselling and couples counselling I will provide you with a safe, supportive and confidential environment where you can explore your differences and understand your relationship dynamics. You will be provided with equal time and attention to share your side of the story, explore how external factors may be affecting your relationship, realise what you want from your relationship and from each other, discover why arguments escalate and learn constructive and healthier ways to communicate.
With life coaching and career coaching my aim is to draw out your full potential by providing you with new skills in social and emotional intelligence, and through providing you with the motivation and guidance you need to feel self-empowered and to thrive in your life. These sessions offer an opportunity to look at various aspects of your life, including by not limited to: career, relationship, spirituality and health. Life coaching can empower you to make better decisions, recognise your skills and dreams, refocus and set your life goals, or move past challenges that may be holding you back.
I facilitate group training workshops that include discussions, exercises and activities on a variety of themes. To allow you to explore, connect and grow from your personal experience within group training, all workshops are delivered in a safe, supportive and non-judgemental environment where confidentiality is highly respected. You can read more about upcoming workshops, and express interest in attending any workshops here.
If your organisation is seeking a tailored service, such as a workshop on a particular theme, please fill out the form below and I will get back to you.